💨Manual Lymphatic Drainage

A gentle, rhythmic treatment designed to support your body’s natural detox process. Helps reduce swelling, improve circulation, and promote overall recovery. Ideal for post-surgery, fluid retention, or anyone wanting to feel lighter and refreshed.

💨Deep Tissue Massage

A firm, targeted massage that works deep into the muscles to release tension, knots, and tight areas. Perfect for those dealing with chronic pain, gym soreness, or restricted movement.

💨Deep Tissue + Cupping

A powerful combination of deep tissue work and cupping therapy to increase blood flow, reduce tightness, and speed up recovery. Great for athletes or anyone with stubborn muscle tension.

💨Muscle Scrapping Therapy

A technique using specialized tools to break down muscle tightness and improve mobility. Helps with injury recovery, scar tissue, and improving movement patterns.

💨Cupping Therapy

Uses suction to lift and decompress muscles, increasing circulation and relieving tension. Leaves temporary marks but delivers long-lasting relief and improved mobility.

💨Therapeutic Massage

A balanced treatment combining relaxation and muscle work. Ideal if you want to reduce stress while still addressing tension and tight areas.

💨 Free Consultation

A chance to chat about your goals, assess your needs, and create a plan moving forward.

💨One-on-One Training

Personalized training sessions focused on building strength, improving technique, and helping you reach your goals safely and effectively.

💨Tailored Programs

Custom training plans designed specifically for your goals ,whether that’s fat loss, strength, or performance.

💨 Skinfold Testing

Track your progress accurately with professional body composition testing to ensure you’re moving in the right direction.

💨 Sports-Specific Programming

Training designed to improve performance in your sport, focusing on strength, power, and movement.

💨 Sports Strapping

Support and stabilize joints and muscles to prevent injury or assist recovery. Ideal for game day or ongoing support.

Wāhine Strength Club is a dedicated strongwoman community built to develop powerful, confident, and resilient women through strength sport.

This is a space designed specifically for Wāhine to learn, train, and grow within the world of strongwoman, whether you’re brand new or preparing for competition. We focus on mastering strongwoman events, building serious strength, and developing the mindset needed to push past limits.

Training goes beyond just lifting heavy , it’s about learning proper technique, moving with purpose, and becoming stronger both physically and mentally in a supportive, empowering environment.

Our Strongwoman sessions run every Thursday from 7:00pm–8:30pm, bringing together a group of like-minded women who show up, put in the work, and back each other every step of the way.

Wāhine Strength represents:

• Strength — building real, functional power through strongwoman training

• Confidence — stepping into your strength and owning it

• Community — training alongside women who support and uplift each other

• Growth — progressing week by week, in and out of the gym

This is more than a club, it’s a team, a sisterhood, and a place where strong women are built.

.💨 PT Packages

Stay consistent and save with bundled sessions.

💨 PT + Massage

Train hard, recover properly. The ultimate combo.

💨 Skinfold + Massage

Track progress while keeping your body in top condition